In the journey from substance use addiction to recovery, every person experiences changes in their mindset, perspective, and behavior. These are known as the Stages of Change, based on the Transtheoretical Model of
High Functioning Depression is sometimes called “Functional Depression,” but is formally known as “Persistent Depressive Disorder” and is just one type of depression affecting millions of people around the world. Most people can
Depression is a mental health condition characterized by feelings of sadness, hopelessness, and a loss of interest in activities once enjoyed. There are different types of depression and each one has unique depressive
Movies about depression are relatable to such a large audience because depression impacts so many people. Millions of Americans have depression and it can feel extremely isolating for anyone experiencing it. Depression presents
Cognitive distortions are flawed thinking patterns associated with mental health issues like anxiety, depression, and addiction. They are a form of automatic negative thoughts that have an impact on emotions, behaviors, and the
Most people agree that completing an addiction treatment program can be difficult, but it is ultimately worth it. And learning ways to improve life after rehab forms the foundation for a long-lasting recovery.
Even though there are differences in the meaning and characteristics of the words shame vs guilt, they are often used interchangeably. Both guilt and shame can have a powerful impact on many types
Life has a way of throwing unexpected curveballs at us that cause stress, anxiety, and sometimes something more serious like situational depression. Really, the only prediction we can make about life is that
We all experience stress, but there are different types and not all of them are bad. Being able to recognize the difference between eustress vs distress is helpful for understanding how to make
The effects of childhood trauma in adults can have a lasting impact on personal relationships, as well as an individual’s physical and mental health. If you ask a group of people for the