Learned helplessness is a condition that occurs when an individual feels helpless and unable to control or change a difficult situation even when a solution is available. It often arises after experiencing a
Learning how to how to increase serotonin is beneficial because it’s a natural mood booster that makes us feel happier and improves our mental health and bodily functions. It’s actually quite easy to
Many people want to learn how to lower cortisol levels to reduce stress and improve mental health. Often referred to as the “stress hormone,” cortisol is an important part of our chemical makeup.
Psychological dependence on drugs or alcohol is sometimes called emotional or mental dependence because it refers to the emotional attachment people develop with addictive substances or behaviors. While “physical dependence” involves changes in
Mental health disorders are conditions that affect a person’s mood, thinking, and behavior. Living with a mental health disorder can be difficult, but fortunately, most forms of mental illness are treatable. Because mental
Complex PTSD symptoms are closely related to those of post-traumatic stress disorder although there are often differences in the causes of the condition. Understanding the distinction between the two is necessary for identifying
In today’s always on and hyper-connected world, it’s common for people to say they are having a nervous breakdown due to an endless amount of stress and anxiety. Teens and young adults may
Understanding and distinguishing the differences between Borderline Personality Disorder vs Bipolar Disorder can be difficult because they share many related symptoms. Both of these mental health conditions can cause depression, drive impulsive behavior,
New Year’s resolutions can feel like a formula for failure, especially if we’re trying to change unhealthy habits like consuming too much alcohol. Enter Dry January, a social movement widely attributed to a
Anxiety disorders are the most common form of mental illness in the United States. They come in many forms and each individual experiences them differently, but one type that often goes unnoticed is