Thanks to the Dalai Lama, the the powerful healing effects behind the science of meditation has been demystified. Meditation has long been known to relax the central nervous system, offering a potent stress
Addiction and depression, it’s much like the age-old question of the chicken and the egg. Which came first? The depression? Or the substance abuse? Depression and addiction is a common dual diagnosis as the
December is recognized as National Impaired Driving Prevention Month. During the holiday month, it’s an important time to remind people of the dangers and consequences of driving under the influence of alcohol, marijuana,
Even though actors, musicians, and athletes live in the spotlight and perform in front of an audience on a daily basis, it’s enlightening to discover there are many famous people and celebrities with
Did you know that practicing gratitude has the potential to shift the way you see the world? It’s true! In fact, giving thanks for the good things in your life will make you
Confused about the difference between the terms “halfway house” and “recovery house?” You’re not alone. People commonly refer to Recovery Houses as Halfway Houses, making matters more baffling. To complicate things, the term
Stress runs rampant between Thanksgiving and Christmas, making it an especially difficult period of time for those struggling with mental health and substance use issues. That’s why we wanted to share this expert
Is There a Relationship to Drinking Alcohol and Anxiety? Alcohol affects our mood in many ways by altering brain activity. Alcohol also causes dehydration and alters blood sugar levels which can cause nervousness
Join together with others across the nation to participate in The Great American Smokeout recognized every year on the third Thursday in November. This year it falls on November 17, 2022 Quitting smoking
Self-esteem is cherished by the mainstream and viewed as a panacea – a cure-all formula for living a healthy, happy life. Taken at surface value, the concept of being more confident and improving