Learned helplessness is a condition that occurs when an individual feels helpless and unable to control or change a difficult situation even when a solution is available. It often arises after experiencing a traumatic event or a series of repeated events, like being abused as a child. This causes a person to believe that no … Read more
Learning how to how to increase serotonin is beneficial because it’s a natural mood booster that makes us feel happier and improves our mental health and bodily functions. It’s actually quite easy to do, especially when incorporating serotonin foods and exercise into regular lifestyle habits. Every day, people are taking more and more responsibility for … Read more
Many people want to learn how to lower cortisol levels to reduce stress and improve mental health. Often referred to as the “stress hormone,” cortisol is an important part of our chemical makeup. Healthy cortisol levels regulate many bodily functions, such as helping us get out of bed in the morning. Too much cortisol, however, … Read more
Mental health disorders are conditions that affect a person’s mood, thinking, and behavior. Living with a mental health disorder can be difficult, but fortunately, most forms of mental illness are treatable. Because mental health is such an important part of our overall health and wellbeing, it’s necessary to understand the various types of mental disorders, … Read more
Complex PTSD symptoms are closely related to those of post-traumatic stress disorder although there are often differences in the causes of the condition. Understanding the distinction between the two is necessary for identifying the most effective Complex PTSD treatment approaches. What is Complex PTSD? Complex PTSD, also known as C-PTSD, is one of several types … Read more
In today’s always on and hyper-connected world, it’s common for people to say they are having a nervous breakdown due to an endless amount of stress and anxiety. Teens and young adults may be particularly prone to emotional meltdowns, but people of all ages are affected by psychological stress to the point that it impacts … Read more
Understanding and distinguishing the differences between Borderline Personality Disorder vs Bipolar Disorder can be difficult because they share many related symptoms. Both of these mental health conditions can cause depression, drive impulsive behavior, and create extravagant or unwarranted emotional responses in people living with either of the disorders. To answer the common question, “is BPD … Read more
Anxiety disorders are the most common form of mental illness in the United States. They come in many forms and each individual experiences them differently, but one type that often goes unnoticed is referred to as high-functioning anxiety or functional anxiety. It is normal to feel anxious unless a high level of anxiety interferes with … Read more
“Happiness Hormones” is a term used to describe to certain types of feel good happy chemicals in the brain. These happiness chemicals play an important role in regulating mood and emotions and contribute to our feelings of happiness, pleasure, and positive mental health. When a person’s brain chemistry is working properly, they feel happy and … Read more
Serotonin Syndrome symptoms are not something many people are familiar with, but anyone taking antidepressant medications or SSRIs for depression or mood disorders should be aware of them. In the last two decades, serotonin has become a buzzword associated with good health, and for good reason. Serotonin is a neurotransmitter, or chemical messenger, that is … Read more