June is PTSD Awareness Month, so it’s fitting to recognize some of the best movies about PTSD that shed light on what it can be like to live with the aftermath of trauma. PTSD goes by many different names, such as “shellshock” and “gross stress reaction,” but it wasn’t until 1980 that the diagnostic term … Read more
May is Mental Health Awareness Month. Humans have been working to unravel the mysteries of the mind for thousands of years, yet it wasn’t until the 20th century that we came to use the term “mental health” and even longer to designate Mental Health Awareness Month in May. Over the last 100 years, our regard … Read more
Everyone experiences some form of anxiety once in a while, but when it becomes a chronic condition that leads to one of the six types of anxiety disorders, it’s often necessary to seek treatment. If left untreated, anxiety disorders can become unmanageable and lead to depression or a co-occurring disorder of mental health and addiction. … Read more
Stress is related to anxiety and can lead to depression if not addressed, so finding ways to relieve stress and anxiety can improve mental health and daily living. As a natural human response to a difficult situation, stress can be experienced as physical or mental symptoms that trigger an increase in blood pressure, heart rate, … Read more
April is Stress Awareness Month and it’s a good time for all of us to learn how to effectively handle the different types of stress in our everyday life. Dealing with endless to-do lists and stressful school or work situations can be difficult to handle sometimes. Not to mention finding enough time for family responsibilities … Read more
It’s no surprise that there are many celebrities and famous people with bipolar disorder because it impacts people from all walks of life, especially those in the creative arts. Some of the celebrities with bipolar listed below show that it’s possible to get help through proper treatment. Bipolar Disorder can be debilitating, with symptoms ranging … Read more
Learning how to tame chaotic thoughts and cultivate the peaceful nature of a calm mind is an important step to a successful addiction recovery. An important goal of treatment is to identify and treat the root causes of addiction. Even though each person is different, one of the most common obstacles many people must overcome … Read more
Transcranial Magnetic Stimulation for depression, known simply as TMS Therapy, is a groundbreaking therapy that is a safe, effective, and pain-free method for treating depression, addiction and other mental health conditions. It also goes by the name, Repetitive Transcranial Magnetic Stimulation (rTMS). Left untreated, poor mental health issues can be extremely debilitating. It can be … Read more
Movies about bipolar disorder are popular because it is a mental health condition that impacts so many people from all walks of life. Bipolar can cause severe shifts in mood, from mania to debilitating depression, as well make it difficult for a person living with this illness to function normally and maintain their everyday responsibilities. … Read more
Thanks to the Dalai Lama, the the powerful healing effects behind the science of meditation has been demystified. Meditation has long been known to relax the central nervous system, offering a potent stress reduction method. However, the tangible evidence-backed science has only become popularized in the past century – allowing skeptics and naysayers to jump … Read more