It’s no secret that people use marijuana to cope with stress or depression, but unlike antidepressants, it can make matters worse over time. So many wonder after receiving a prescription medication, is it safe to use something like Lexapro and weed together? Depression is the leading cause of disability in the United States for people … Read more
Because mental health issues are so prevalent, it’s always an appropriate time to discover movies about mental illness that are available on Netflix, Amazon Prime, or streaming services. Many films are inherently moving. They often speak of struggles that we might be uncomfortable discussing with others. At the same time they can also help people … Read more
Finding ways to increase GABA naturally to be less stressed out might be an alternative for some people, instead of using medications like benzodiazapines for anxiety. Sometimes it seems like there’s no end to the stress and pressure that comes with day-to-day life. For many people, feeling tense and anxious is their default setting and … Read more
It’s the perfect time to create a gratitude jar and start things on a positive note. As humans, it’s common for us to look for the bad – not because we are cynical – but because we are looking for what we have to fix in our lives. The downside to this way of thinking … Read more
The entertainment industry has a lot to say about relationships but what about boundaries in relationships? Movies, books, TV shows and even musical lyrics provide a similar definition of love: love means that a partner can treat you however he or she wants, and because you love each other, you must always forgive. The truth … Read more
Are you stressed out not knowing wether you’re suffering from Anxiety or Stress? Though they may sound similar to many people, it’s important to recognize the difference between stress vs anxiety. There is no avoiding the inevitable challenges that come with being human. Whether our problems are physical, mental, spiritual, financial, or involve any other … Read more
The MDMA Drug is considered a party drug that goes by many street names including: Molly Ecstasy E XTC Hug Drug Love Drug More accurately, MDMA is often the main active ingredient in these street drugs. MDMA is an illegal psychoactive drug that alters chemicals in the brain, which produces feelings of empathy, elevated mood, … Read more
Signs of a Toxic relationship are a serious problem for many people in this world. It can be hard to feel good while in the middle of a harmful relationship. It doesn’t matter if you’re dating someone who is dealing with severe drug addiction. It doesn’t matter if you’re in a complex situation that’s all about … Read more
The term Obsessive Compulsive Disorder / OCD is often used casually in conversation, however, it’s a serious illness. People suffering from OCD have obsessive unwanted intrusive thoughts. These unwanted, invasive thoughts can lead a person to seek relief by carrying out repetitive behaviors – known as compulsions or obsessions. Each person is affected by their own … Read more
We need to talk about a Healthy Gut! There are many ways that we have been taught to treat symptoms of anxiety and depression. Meditation and mindfulness. Yoga and exercise. Talk therapy and medication. Each of these tactics have their merits, and can be greatly effective in alleviating the often-debilitating symptoms of mental illness. But … Read more